Wellness, wellbeing, and women's empowerment background
Wellness, wellbeing, and women's empowerment background
subscribe to access the online event - 12.03.2021
WITH JACQUELYN OGORCHUKWU, WRITER AND CHANGEMAKER
Wellness, wellbeing, and women's empowerment

Your ProgramYour Program

Cocktail class: fruity and refreshing Nigerian Chapman
20 minutes, Su Solo instructs how to make a favourite Nigerian cocktail.
Hometainment: Slam poetry with Alysia Harris
10 minutes, Slam poet Alysia Harris recites an original work in a vivid performance.
Passion point: Wellness, wellbeing and Black women's empowerment
20 minutes, Jacquelyn Ogorchukwu explores wellbeing, women and Black lives.

Speaking Up, And OutSpeaking Up, And Out

PREPARE YOUR INGREDIENTS

D.I.Y Nigerian Chapman cocktail

Fruity and refreshing, this popular drink from Nigeria combines pomegranate syrup with citrus fruit juice.  You will need:

  • Martell Blue Swift
  • Nio lemonade (9% sugar)
  • Organic pomegranate juice
  • Water
  • Sugar
  • Orange juice
    Lemon or lime juice
  • Classic Angostura bitters (or Suze aromatic bitters)
  • Orange slice
  • Lemon slice
  • Lime slice
  • Cucumber slices
    Mint leaves.
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LIVE PERFORMANCE

Slam poetry

Prize-winning American writer and performer Alysia Harris recites an original poem in this memorable slam performance.

Alysia has previously made recitals for the United Nations and US embassies around the world.

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Making the body a home​

Black women, wellness and wellbeing​

Jacquelyn Ogorchukwu explores the intersection between wellbeing and Black lives, then presents a wellness approach that empowers people to unlearn and heal from racial conditioning. 

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